kaise khush rahen - parichay
kya aapaka jeevan aapake dvaara gujar raha hai? kya aap apane sapanon par itana dhyaan kendrit kar rahe hain ki aap har din ka poora aanand lena bhool rahe hain aur is baat se khush hain ki aap kahaan hain aur ab aapake paas kya hai?
yadi aap jyaadaatar logon kee tarah kuchh bhee hain jo kuchh haasil karane ke lie ek jalatee huee ichchha aur drshti rakhate hain, to aap is par kendrit hone ke jaal mein gir sakate hain ki aap apane lakshyon ko praapt karane ke lie apanee yaatra par pratyek kshan ka aanand lene kee upeksha karate hain.
main isakee tulana us paryatak se kar sakata hoon jisane tippanee kee thee ki vah jis desh mein ja raha tha, vahaan bahut achchhe drshy the yadi keval pahaad jahaan drshy avaruddh nahin karate. usane yah nahin dekha ki pahaad svayan sundar drshyon ka hissa the.
kaise khush rahen - duvidha
isalie yah kaha jaata hai ki ham aksar apane sapanon aur us aadarsh jeevan par dhyaan kendrit karate hain, jise ham agale saal ya ab se paanch saal baad jeena chaahate hain. aaj vahaan pahunchane kee prakriya ka hissa hai aur jab timai vah samay ’aata hai, to utana hee aanand lena chaahie. aakhirakaar, ek yaatra lene ka aanand antim gantavy par pahunchane mein nahin hai, balki raaste mein sab kuchh ka aanand lene mein hai.
kya aapane kabhee adheer mahasoos kiya hai ki aap us sthaan par nahin pahunch rahe hain jahaan aap jaldee se jaldee jaana chaahate hain aur isalie apane aap ko yahaan aur abhee pooree tarah se saraahana nahin paate hain? yah tab tak hai jab tak aap apanee ichchha ko vaapas nahin lete jab tak ki aap apanee ichchha ko poora nahin kar lete. is paridrshy mein ekamaatr samasya yah hai ki, is beech, aap dukhee hain aur jeevan aapake dvaara gujar raha hai.
kaise khush rahen - achchhee khabar aur buree khabar
mere paas aapake lie achchhee khabar aur buree khabar hai. buree khabar yah hai ki aap jis vishaal ghar kee ichchha karate hain, vah kaar jisakee keemat ghar, vishaal phlait skreen teleevijan aur un sabhee adbhut cheejon ke roop mein hai jo aap ek baar saphal hone kee yojana bana rahe hain, kabhee bhee aapako khush nahin karenge. vaastav mein, main kaaphee ameer logon ko jaanata hoon jo aapake baare mein kalpana karane se jyaada dukhee hain. unhonne apane poore jeevan mein kadee mehanat kee hai aur unake paas har bhautik cheez hai jo ve kabhee bhee chaahate hain, lekin unake bheetar abhee bhee ek kamee aur asantosh hai jo shoonyata ke saath goonjata hai.
achchhee khabar yah hai ki jaisa ki abraaham linkan ne kaha tha, "log bas apane jeevan ko khush karane ke lie khush hain. isalie aapake paas khush rahane ka nirnay lene kee shakti hai, chaahe aap apane jeevan mein kaheen bhee hon. kabhee bhee yah sochane kee galatee na karen ki jab aap ise haasil karenge aur bhavishy mein khush rahenge. yadi aap ab dukhee hain, to jab aap apanee maanasikata badalenge, tab aap dukhee honge.
kaise khush rahen - yah aapake dimaag mein hai
khushee man kee ek avastha hai jisaka bhautik ya saamaajik saphalata se bahut kam sambandh hai. "jo koee bhee isakee ichchha rakhata hai, jo ise ichchha karata hai, aur jo sahee sootr seekhata hai aur laagoo karata hai vah ek khushahaal vyakti ban sakata hai." yah "sakaaraatmak soch ke pita", norman vinsent peel se salaah hai.
is tarah ke bayaan mein saralata hai, jisase adhikaansh log isake mahatv aur sachchaee kee saraahana karane mein viphal ho jaate hain. ham apanee samasyaon ke bahut se jatil sootr chaahate hain jab uttar har samay hamaare saath hon. khush rahane ke tareeke kee pahelee ka javaab bas itana hai ki aap khush hone ka phaisala karate hain. yah utana hee saada aur saral hai jitana main ise bana sakata hoon.
hamesha yaad rakhen ki hamesha aisee cheejen hongee jo kaee baar galat ho jaatee hain aur aisee cheejen jo aapako pareshaan karatee hain ya aapako niraash karane kee koshish karatee hain. lekin rahasy yah tay karana hai ki koee bhee cheej galat na ho aur koee bhee cheej kitanee bhee kathin kyon na ho, aap use niraash nahin hone denge. ek cheej hai jo hamesha aapake niyantran mein rahatee hai. vah tum ho. aap tay karate hain ki aap kisee bhee sthiti par kaise pratikriya dete hain.
norman peel kahate hain ki jyaadaatar log, paanch mein se chaar ke roop mein, apane svayan ke naakhush ka nirmaan karate hain. ve dukhee vichaaron ko sochakar aur jeevan ke prati galat drshtikon rakhate hue aisa karate hain. naaraajagee, beemaar ichchha, ghrna, bhay aur chinta kee pahachaan anahonee-utpaadan prakriya ke kuchh avayavon ke roop mein kee jaatee hai.
kaise khush rahen - dhan aur saphalata yah mat karo
bhautik dhan aur saphalata kee koee bhee raashi ek aise vyakti kee madad nahin kar sakatee hai jisamen khush rahane ke lie naakhush-utpaadak aadaten hain. parinaam hamesha hataasha aur niraasha ka hota hai, kyonki is tarah ke ek vyakti mein khushee doob jaatee hai, bhautik laabh ke maadhyam se khushee kee talaash ke baad, ki yah us tarah se praapt nahin kiya ja sakata hai. kuchh logon ne is mrgatrshna ka peechha karate hue toote paarivaarik rishton mein bhaaree keemat chukaee hai. ve sabhee ke saath khush rahane kee kshamata rakhate hain. ve abhee yah nahin jaanate the.
ek sapana hona aur aapake paas maujood har cheej ke saath usaka peechha karana mahatvapoorn hai, lekin aapako yah jaanana hoga ki aap ise kyon apana rahe hain. khush hone ke kaaran us sapane ka peechha karane ka ek kaaran nahin hona chaahie. yah aapakee khushee ka javaab nahin hai: aap hain.
kaise khush rahen - ek khushee kee aadat vikasit karen
khush rahane kee prakriya bas naakhushee paida karane vaalee aadaton ko khushee dene vaalee aadaton se badalana hai. apanee soch aur drshtikon ko badalana hamesha pahala kadam hota hai. aapako un vichaaron ko door karana chaahie jo niraasha, bhay, avasaad, chinta aur ghrna ka kaaran banate hain aur sakaaraatmak vichaaron se badalate hain. udaaharan ke lie, har roj kaam par jaane ke bajaay yah tay karen ki aap aaj apane kaam ka aanand lenge aur kalpana karenge ki vaastav mein aap din shuroo karate samay aisa kar rahe hain. yadi aap sabase achchhee ummeed karate hain to aap aksar sarvashreshth praapt karate hain
aapako apane sapanon ko praapt karane ke lie yaatra ke har charan mein aapake paas aur aapake paas kya hai, isakee saraahana karana seekhana chaahie. yaad rakhen ki jab aap jo haasil karana chaahate hain, use haasil karane mein aapaka jeevan shuroo nahin hoga, aapaka jeevan yaheen aur abhee hai. vartamaan aapake paas hai.
kaise khush rahen - nishkarsh
phredarik keeonig ne kaha: "ham yah bhool jaate hain ki khushee hamaare paas kuchh paane ke parinaamasvaroop nahin hotee hai, balki hamaare paas jo kuchh bhee hai use pahachaanane aur usakee saraahana karane ke bajaay."
tum vo sab ho jo tum ho sakate ho jao aur bano.
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