Organic coriander seeds have the smell of some citrus, walnuts and flowers that are pungent when roasted. Used in various foods, they add depth of flavor and have a subtle aroma. Coriander is an ancient spice that has been used since time immemorial. Beyond taste, organic coriander seeds have many health benefits.
Apart from coriander seeds and coriander powder, fresh green leaves and roots are also prized in many cuisines worldwide and are popular in Indian and Chinese foods. Other names for coriander are cilantro and Chinese parsley. Coriander is also used in bread, pickles, marinades and rubs, and in some beers.
Active compounds in organic coriander seeds
Coriander contains many active compounds that not only give the seeds their distinctive taste and unique taste, but also provide many health benefits. Contains:
1.Omega 12 acid
2.Linalool
3.Alpha pine
4.Gamma terpin
5.Limonene
6.Garianal acetate
7.Vitamin A and K
8.Copper
9.Manganese
10.iron
12.Calcium
Coriander also contains many flavonoids and polyphenols. All these produce a powerful antioxidant effect to deal with free radicals and to detoxification. When you have organic coriander seeds, you are protected from potential harm including pesticides, pollutants and metals including lead.
9 Health Benefits You Can Expect From Organic Coriander Seeds
The benefits of organic coriander seeds include:
Digestion
Coriander has an antioxidant and antispasmodic effect on the digestive system. They reduce gas formation and stimulate the production of bile and various enzymes that aid digestion. It helps with constipation, bloating and reduces the risk of stomach ulcers.
diabetes
It can help increase the production of insulin in the body and it balances the blood sugar levels in diabetics. It also helps in losing weight and it helps if you are overweight and suffering from diabetes.
Cholesterol
Coriander, in its many forms, helps reduce bad cholesterol levels while increasing good cholesterol in the body. It reduces the incidence of arterial plaque formation and improves heart health while reducing the risk of stroke. Clot formation can result in clots that can cause heart attacks and brain strokes.
blood pressure
Traditional medicine and folk remedies often increase the health benefits of organic coriander seeds in controlling blood pressure. Linalool is the main substance in coriander that helps to relax muscles (including blood vessels) and improves blood flow. It is a major factor in reducing high blood pressure, which can lead to heart attack and stroke.
bacterial infections
Dodecanal, which is found in both coriander leaves and seeds, is associated with food pathogens such as Salmonella, E. Helps deal with bacterial infections caused by coli and Staphylococcus aureus. Other compounds in coriander are also effective in fighting eye infections such as conjunctivitis and improving eye health, including age-related macular degeneration and other vision disorders.
swelling
The protective effect of the compounds present in coriander is thought to be their antioxidant properties. They protect the liver from damage caused by various medicines and also help in inflammatory disorders such as arthritis. While coriander seeds are effective when they are eaten and added to foods or as a tea, a chloasma made with coriander seeds and applied locally can alleviate arthritis pain. is.
Anemia
Coriander is a rich source of iron. Since iron helps prevent and deal with anemia, coriander seeds in your diet will go a long way to prevent anemia. Since iron-rich capsules are not liked by everyone and can have side effects, it is more beneficial to use iron from natural sources.
Brain health
Since many compounds in organic coriander prevent nerve damage, they can help protect against Alzheimer's, Parkinson's, and even improve concentration and memory. Linalool in coriander also safeguards against seizures and reduces the effects of generalized anxiety disorders.
urinary tract infections
Women (more than men) often suffer from urinary tract infections. The active substances in coriander seeds improve kidney function, which leads to less urine output and faster production. It reduces the effects of urinary tract infection as it quickly flushes out toxins and pathogens.
How to use coriander to get its benefits?
Coriander can be added to many dishes, soups, stoves, gravy and can even be lightly toasted and eaten as breakfast. You can crush coriander seeds and mix them in rice and potato dishes, rotis and naan and even bread and bread rolls. Whole or coarsely crushed organic coriander seeds can be added to water and when it is drunk, it is an immune booster. Stems seed can still be used.
Coriander powder is usually mixed in curry and dry vegetable and non-veg dishes and is a valuable addition to garam masala, sambar powder, kitchen masala, chicken masala and many other mixed spices, in addition to mixed spices.
Fresh green coriander leaves are often used as a garnish in many foods and their vibrant green color and flavor add to the appeal of dishes in addition to providing many antioxidant properties. Green leaves and stalks can also be made into chutneys or mixed in salsa. Finely chopped green coriander can be added to soups and sauces before serving.
Since you can use coriander in many ways, it is a good idea to include organic coriander seeds in your diet and enjoy its many health benefits.
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